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A FREE LIVE WORKSHOP

MAKING MOVES

The 3 Powerful SHIFTS to Bring Vigor and Trust Back into Your Moving Body

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LIVE ONLINE WORKSHOP (90 Min)

December 11
10:00 AM (Rome)

This is for the woman who craves a movement practice that turns her on—and doesn't feel like part of her to-do list.

Join me to reclaim your joie de vivre

through the most ancient tool you have:
your moving body.

You've studied the practice. You've done the therapy. You went on the retreat. You’ve read the books. You learned about nervous system regulation. And you track your cycle (sort of).

But you still feel an ache—physical and existential.
A stuckness that you expertly cloak in busyness.
A tenderness that speaks to you through the “random” pain in your neck or that gnawing ‘meh’ feeling in your skin and joints.

You're fine, but you know you're designed to be way more than fine. You sense there's a creative hum just under the surface. Your body wants something, but it’s not another protocol.

In This Free Workshop, You'll Discover:

Why motivation, connection, and creativity are not accessed by talking, thinking or dreaming—and what you can do instead
The 2 forgotten senses that make movement practice both sustainable and irresistible
The 3 shifts that bring your strong and agile moving body back to life—without needing more time, another dogmatic protocol, or a new identity

What Women Are Saying

"I left feeling both called out and called forward."

I thought I just needed more motivation. But Julia helped me see that what I really needed was permission to stop outsourcing how I move. AND to know where in my body to find said motivation. This workshop gave me so many aha moments I could cry.

— Ava, Embodied Writing Coach

What You’ll Leave With

A 6-minute movement ritual you can use immediately to start your embodied revival
A list of 5 oxytocin-inducing movements for women to help your nervous system downshift next time you're feeling dysregulated
The 2 movement-based senses that are never talked about and why activating them daily is the key to rebuilding and maintaining your strength and agility for the long haul
A moment of honest reflection regarding your deep desire to move autonomously but not alone
The basics of how to design a movement practice that energizes instead of drains, respects your female physiology, and seats you back into your throne of creativity

You’ll leave with clarity, inspiration, and something to do—not just ruminate over for the next three months...until you find yourself signing up for another free workshop ;)

Hi, I'm Julia.

For the past twenty years, I’ve been researching and teaching movement. I am in awe of the medicinal power of movement—both curatively and preventatively. I’ve mentored hundreds of women back to their moving bodies and celebrated their return home. I danced professionally for over a decade and practiced Yoga intensively for 15 years before founding Movement Medicine—a sensation-based practice rooted in embodied self-inquiry. I’ve taught worldwide in New York, LA, Boston, Seattle, Israel, and Austria, and hold a BA in Dance and Philosophy, certifications in Yoga, Pilates, Feldenkrais, somatic therapy, and integral anatomy. I specialize in helping women reclaim their vitality, autonomy, and creativity through powerful, portable movement practice that matches the courage required to love this life.

I’m a mother of two daughters and know firsthand how to revive a movement practice from the inside out—through postpartum, episodes of disembodiment, separation, identity reformation and the quotidian mess and magic of motherhood.

In this workshop, I’m grateful to share what I’ve observed to be the basic and tangible mechanisms that allow us to inhabit the intangible reality of our moving matrix. In other words, I’m siked to share the three necessary shifts that move us from disembodied to alive again.

This Workshop is For You If:

You're a lifelong mover—but it’s been a while, and you miss that vigorous, pliable, pre-sweat inner heat that affirmed you were alive and well
You feel creatively or physically stuck, like your energy is leaking—but you can’t quite find which faucet to turn off to reroute the flow
You know something has to shift—but you're not interested in another “sacred” healing sesh or hyperventilating-induced catharsis
You sense that the antidote to your existential disembodiment is trusting your intuition–but tbh that feels daunting and intangible, so you end up doom scrolling at 11pm
You just want to feel like yourself again, in motion—but you don't want to do it alone

Making Moves doesn’t require choreography, flexibility, or a playlist.

Just a willingness to show tf up.

"Not just inspiring—practical and activating."

I’ve taken a lot of free workshops that felt fluffy. This one gave me something real. Something I could actually use to move out of the rut I’d been in for months.